A nutritionally balanced diet is one that includes a variety of foods in the right proportions to provide the necessary nutrients the body needs for health and well-being. This type of diet typically consists of:

1. Adequate amounts of fruits and vegetables to supply vitamins, minerals, and fiber.
2. Whole grains for carbohydrates and additional fiber.
3. Proteins from vegetarian or animal sources to support muscle health and repair.
4. Healthy fats, such as those from nuts, seeds, avocados, and oils, for essential fatty acids.
5. Sufficient water intake to maintain hydration.

By incorporating these elements, a balanced diet provides the energy and nutrients necessary to support everyday activities, maintain health, and prevent chronic diseases.

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